3 small ways to add joy to your day

Happiness has been a bit thin on the ground these days. The headlines are grim, loneliness and disconnection are rising, and work pressures seem to multiply by the day as new technologies, global unrest, and social upheaval collide.

In the midst of all that, searching for joy may feel a bit . . . selfish. Even absurd. 

But none of these forces seem likely to resolve themselves anytime soon. Work will remain demanding. The news cycle will keep churning. Which raises a practical question...