The best ingredient for performance and longevity is probably already in your kitchen

A cup of coffee contains complex compounds that can boost health, performance, and longevity simultaneously.

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• Coffee is a major source of disease-fighting nutrients for millions of Americans daily.
• Research suggests that coffee can boost performance and help fend off age-related illnesses, such as cancer.
• For best results, pay attention to the amount, timing, and ingredients added to your coffee.

The fountain of youth...