A Daily Multivitamin May Slow Signs Of Biological Ageing

Multivitamins might help to slow biological ageing, new research has found. 

Published in Nature Medicine, the paper noted that these effects were stronger in people whose biological age (which relates to the health of their cells and tissues) was already older than their chronological age (how many years old they are). 

On average, older people who took a multivitamin supplement daily had a biological age four months younger than those who didn’t. 

What else did the study find?