Former MMA Champion Embraced ‘Less Is More’ in Training After MS Diagnosis—and It Changed Everything (Exclusive)

Alberto Crane is a former MMA champion who won the King of the Cage and Ring of Fire lightweight titles. His successful fighting career was only the start of his battle as he continued to fight after being diagnosed with multiple sclerosis.

With Crane's book, "All In: Lessons On and Off the Mat," about to be released, Men's Journal interviewed him about how his diagnosis changed his training philosophy. Crane told us about his belief in the TACFIT training system, how changing his workouts allowed him to become pain-free...