Power Zone Workouts Are My Favorite Thing About the Peloton Bike

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Peloton bikes are best known for their video classes, which feature a social leaderboard, chatty instructors, and handpicked music. But from a fitness perspective, my favorite feature is “power zone” training, which works with specific classes or you can enable the power zone bar for any workout.

Let me tell you why I love it, and how you can get started with it, too.

What is power zone training? 

Cyclists measure their effort in terms of power...