Eat Dinner An Hour Earlier, And Three Other Tips To Save Your Sleep During The Clock Change

We’re getting closer to British Summer Time (BST), which kicks in on 29 March. 

It always happens on the last Sunday of March. And while some argue daylight saving time helps to reduce car accidents, it’s also been linked to worse sleep and higher incidences of heart attack and stroke. 

To help you navigate it as successfully as possible (with minimal disruption to sleep), Dr Tim Mercer, an NHS GP partner and GP trainer with Opera Beds, has shared some tips for managing the shift. 

1) Eat dinner earlier on Sunday...