5x CrossFit Games Champion Shares Tips and Tricks for Conquering the Brutal 26.3 Workout

The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're participating and haven't done so already, there’s still some time to submit your score (or you can always run through this brutal workout as a way to switch things up). The 26.3 workout features a 16-minute time cap with progressively heavier weights, and spoiler alert: lots of burpees.

"Workouts that start with a lighter weight and get progressively heavier are always a trap," says Mat Fraser...