Farro: The High-Protein, High-Fibre Ancient Grain Too Many Ignore

Not to brag (or overshare) here, but I consider myself something of a fibremaxxer. I’ve been upping my intake of the nutrient, which is linked to lower dementia, cancer, and heart disease risk, over the past couple of years.

I now regularly get over my recommended 30g a day, which 90% of us struggle to in the UK. 

So you can imagine what a blow it was to my inflated (gaseous?) ego when I read that farro, which I’d never tried before, blew my previous faves – including oats and butter beans ...