A doctor shares 5 high-fiber food tips to help lower your risk of colon cancer, from snacks to smoothies

A diet high in fiber-rich foods, such as berries and seeds, may help lower the risk of colorectal cancer.

Courtesy of C the Signs/Tomas Llamas Quintas via Getty Images

• Fiber is a key nutrient for preventing colon cancer and supporting a healthy gut microbiome.
• Adding a few high-fiber foods to your daily rotation can help you hit the recommended dose.
• A doctor specializing in cancer prevention said her top high-fiber hacks include snacks and smoothies.

As colorectal...