I'm Learning How to (Virtually) Sail on the Meta Quest 3

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This might be the whitest thing I've ever written, but I'm getting into sailing. A friend recently took me on a sail around Santa Barbara, and I finally really understand what Christopher Cross meant when he sang, "The canvas can do miracles. Just you wait and see."

Except I don't know how to do it. So I was just sitting there, not actually sailing. It's personally frustrating to feel useless on the poop deck (It's called a "poop deck," right?)...