I Asked A Sleep Expert To Share All Her Secrets To Good Sleep

Expert comment provided by Dr Sophie Bostock, founder of The Sleep Scientist.

Want to hear something a little depressing? The average adult only gets three night’s good sleep a week, research from the Mental Health Foundation found.

In fact, 14% of those asked said they don’t get enough sleep to function normally on any day of the week. 

But what is good sleep to begin with, and how can we improve ours? 

HuffPost UK spoke to sleep expert Dr Sophie Bostock about what great sleep looks like...