How to design your ideal workday when you’re a night owl

The modern workplace is designed for early risers. But only about 30% of people are true morning types. The rest fall somewhere in between—or toward the later end of the spectrum (those who think, create, and perform best later in the day).

Through my work implementing circadian health and performance in organizations in 17 countries, I’ve discovered three strategies to help night owls create workdays that protect their energy, creativity, and well-being so they can perform better and share their true talents.