World Sleep Day 2026: Trouble sleeping? Try this 5-step night ritual for deep, restful sleep

On World Sleep Day 2026, experts highlight the crucial role of quality sleep in maintaining health, noting that 86% of people experience sleep-related issues. Sadhguru's five-step routine offers natural remedies, including a wind-down ritual, foot soak meditation, calming crystals, the Nidra Gayatri Mantra, and healing codes, to restore natural sleep rhythms and promote overall well-being.