Sofa Sleeping Could Be Sabotaging Your Sleep

Falling asleep on the sofa can feel like an easy way to unwind after a long day. As mental fatigue sets in, dozing off there can feel effortless and comforting.

But sleep experts warn that regularly drifting off outside the bedroom can undermine sleep health over time.

“Good sleep quality isn’t just about getting enough hours. It depends on adequate duration, typically seven to nine hours for most adults, intact sleep architecture, and proper circadian alignment – meaning your sleep...