I eat the same dietitian-approved lunch almost every day. It's got protein and fiber — and it's a breeze to prep in advance

I prep the meals on Sunday.

Rachel Hosie

• I meal-prep the same protein- and fiber-rich lunch for my husband and me every single week.
• Because I mix up the grain bowls' ingredients, dressings, and seasonings, they never get old.
• The nourishing bowls are Mediterranean diet-friendly and help me follow the 80/20 principle.

When I lived in a big city, I used to love treating myself to lunches at trendy salad spots. Tasty as these take-out meals were, they were terrible for my wallet...