These Are the Running Patterns That Predispose Runners to Certain Injuries as Mileage Increases, Podiatrist Says

More often than not, when your feet start screaming at mile six, the shoes take the rap. You convince yourself the cushioning is dead, the foam is "incompatible" with the trail, or you simply logged one too many sessions in them. But your footwear isn't always the villain in this story. It’s entirely possible that your own stride is the one staging a silent coup, sabotaging your feet in ways that are invisible to the untrained eye.

"As mileage increases, small biomechanical inefficiencies...