The Mid-Morning Habits Cardiologists Are Begging Men Over 45 to Quit for Better Heart Health

By the time mid-morning rolls around, many people have already been sitting for hours, whether at a desk, commuting in the car, or scrolling through endless emails via phone. Work hours and daily responsibilities can make it easy to stay parked in one spot longer than we realize. Unfortunately, this stretch of the day often sets the tone for both energy levels and your heart health.

"Working continuously without breaks, especially while multitasking, maintains a persistent stress response...