New Study Reveals Why You’re Always Tired, Even if You Think You Sleep Enough

Everyone has their own daily grind to push through. Life moves fast, and the to-do lists always seem never-ending. On top of that, staying ahead of the increasing cost of living can feel like a full-time job in itself. It’s easy to see why a jam-packed schedule can make you feel like you’re dragged through each day. But what if your hectic schedule isn’t the main source of your exhaustion?

Mattress Firm’s new State of Sleep survey suggests another reason behind your fatigue—and it has to do with sleep hygiene.