The Energy Producing Protocol Bodybuilders Used Before Pre-Workout Existed

Walk through any supplement store today, and you’ll be greeted by all sorts of pre-workout powders in every flavor you could possibly dream of. If you personally love chugging (or dry scooping) pre-workout before a tough lift, it’s hard to imagine the days before it. But long before so many commercial mixes existed, bodybuilders had a simpler, all-natural solution: coffee and raw honey.

Why a Simple Hit of Honey and Caffeine Beats Training Fasted

"Coffee and raw honey were staples...