The 2 Nutrient Additions Lipid Specialists Are Begging Men Over 35 To Prioritize for Heart Health

Heart disease remains the top killer in America, but for men, the clock starts ticking seven years earlier than for women. Data shows cardiovascular issues start climbing at age 35 and persist through midlife. While you can’t change your genetics, the real power to reduce risk lies in your lifestyle choices like sleep quality, regular exercise, and what’s on your plate. 

Food is easily the most debated piece of the heart health puzzle. But while your diet plays a massive role, no single ingredient or food group is the sole villain.