Goblet Squats Are A Back Pain-Friendly Way To Build Leg Strength

If your knees aren’t in Megan Thee Stallion shape, that’s OK; “Spanish squats”, which offload the strain of the movement to a resistance band, can help.

And if you’re struggling with back pain, which affects 80% of UK adults at some point in their lives, “goblet squats” might be helpful to add to your repertoire, too. 

What are “goblet squats”? 

They involve holding a weight, like a kettlebell or dumbbell, in front of you as you perform a squat.

If you’re using a dumbbell...