Magnesium Has Been Linked To Better Sleep, But There's Still A Lot We Don't Know

I have terrible sleep, and have tried everything from reading before bed to drinking passionflower tea, and addressing my vitamin D deficiency to tackle my sleep maintenance insomnia. 

Should I add magnesium to that list? 

After all, I’ve heard it’s a science-backed way to help you get (and stay) asleep. Here’s what we know for sure, and what we’re a little foggier about: 

Why do people think magnesium will help sleep?

Magnesium is somewhat helpful to the production of the sleep hormone melatonin...