Harvard and AIIMS gastroenterologist Dr Saurabh Sethi ranks top nine egg-free protein-rich breakfasts for a healthy start to your day

Protein-rich breakfast options: Dr Saurabh Sethi, Harvard and AIIMS gastroenterologist, has listed nine breakfast options which are high in protein and can keep you full for longer hours. These breakfast options do not include eggs. These include vegetable poha, Greek yogurt bowl, Quinoa porridge, smoothie, upma, dosa, chia pudding and others.