11 Amazing Health Benefits A Daily Walk Can Bring

OK, compared to burpees and running a marathon, walking isn’t the most intensive workout around. 

But it is, undoubtedly, exercise. And doctors say it’s amazingly good for us. 

In fact, the NHS called the movement “overlooked”; even a quarter of an hour a day does a body (and brain) good.

So, before you dismiss your morning stroll, here are some of the many benefits of walking: 

1) It’s great for your heart 

As little as 2,337 steps a day can lower your risk of dying from heart-related health conditions...