I’m the only man in America who wants to keep daylight saving time

Every March, we grumble, we groan, we post memes about "losing an hour," and we collectively curse daylight saving time. Lawmakers threaten to abolish it. Health experts warn about sleep disruption. Social media treats it like a national injustice. As for me? I love it, and I look forward to it because it makes me better.

People look at the time change all wrong. What if it’s not an attack on our routines, but a gift?

I don’t just study time. I’ve had to master it. I spent 20 years...