A Longevity Doctor's Rules For Better Sleep After 60

Medical comment provided by physician Dr Talal Khan of Khan Longevity.

As we age, our sleeping pattern tends to shift. We might get up more to pee in the middle of the night, require fewer hours of kip, and both fall asleep and wake up earlier.

And speaking to HuffPost UK, Dr Talal Khan of Khan Longevity said: “Many people notice sleep getting lighter and more fragmented in midlife, then it
becomes much more common after about age 60.

“Insomnia is the most common sleep problem in adults 60 and older,” he added.