I’m a Performance Dietitian. This Is the Most Overlooked Protein for Building Muscle

When people are curious about adding protein to their diet, there’s certainly no shortage of choices. Some, of course, are better than others, and when you look under the hood, you’ll quickly see not all proteins are created equal. 

As a performance dietitian for over 25 years, I’ve been helping people improve the quality of their diets with foods that provide flavor and nutrition. I’ve seen trends come and go many times over, and unless you’ve been hiding under a rock, you’ve surely seen protein in everything...