5 strategies for eating better without dieting for National Nutrition Month

March is National Nutrition Month, a time to examine our eating habits and the role they play in well-being and long-term health. With so many diets and nutrition trends competing for attention, it can be difficult to focus on what really matters. The most meaningful improvements come from simple, evidence-based habits that are sustainable over time.

If you want to eat better without being on a diet, here are five strategies to get started:

Put Plants at the Center of the Plate: Vegetables...