Addressing Sleep Issues Early Could Have A Huge Health Benefit

Sometimes, sleep can feel like a bit of a nuisance—it’s often the first thing people give up when there isn’t enough time in the day. But growing evidence suggests that not getting enough sleep doesn’t just make you tired in the morning. Over the long term, it may endanger your heart. 

A new paper in the Journal of the American Heart Association adds to this research by following about a million U.S. veterans over a couple of decades, asking whether those with both insomnia and sleep apnea...