I lost 120 pounds in less than a year — these 5 small habits kept my weight loss on track

I played college football but struggled to maintain a routine after graduation.

Tre Hubbard

• After my college football career ended, I lacked structure and started to gain weight.
• Rather than relying on extreme regimens, I made small lifestyle changes to keep me on track.
• Making healthy food swaps and instituting a "24-hour rule" helped me lose 120 pounds in 10 months.

After my Division-I football career ended, my lifestyle changed drastically.

I'd built...