I ate an RFK-approved diet for a week. It sparked a food fight.

Kevin Dietsch/Getty Images; Alyssa Powell/BI

There is no "right" way to eat. You wouldn't know that, though, given how much we scrutinize each other's diets.

Much like child rearing, exercising, and shopping habits, food is one of those things we all make judgments about based on our own, individually concocted rulebook. Order DoorDash too much? Lazy! Think people should slow down on eating out and learn to cook? Inconsiderate! Our society stigmatizes and shuns overweight people, but...