A dietitian shares what she eats to get 100 grams of protein in a day to build muscle mass

Rachael DeVaux, author of "The High-Protein Plate," uses protein powder, nut butter, and collagen peptides to give her cookies a 5-gram protein boost.

Eva Kolenko

• Rachael DeVaux, a registered dietitian, grew up active and strength trains three to four times a week.
• She aims to get 100 grams of protein a day to build muscle mass.
• The author of "The High-Protein Plate," DeVaux, shared some of her favorite ways to sneak in protein.

Registered dietitian Rachael...