Forget the Walking Pad. Active Chairs Help Increase Daily Movement and Fix Chronic Back Pain for Desk Workers, Doctor Says

Jumping into a daily gym routine certainly helps in building a healthier lifestyle. But if you're not quite ready to dive into the deep end, small bursts of movement throughout the day have also been shown to improve fitness levels. For many of us, desk-bound workers grinding through the 9-to-5 life, movement is often limited. Research has found that people who sit the most can lose up to two years of life compared to those who sit less. They’re also more susceptible to harmful ailments like back pain, poor posture, and slowed metabolism.