This Breakfast Sandwich Recipe Packs 32g of Protein and Makes Meal Prep Easy

Swinging through the McDonald’s drive-thru every morning for an Egg McMuffin probably won't be the fastest route to achieving your health and fitness goals. Luckily, you can always put on your chef hat and whip up your own high-protein, nutrient-dense version at home. We spoke with Rachael DeVaux, R.D., C.P.T., creator of Rachael’s Good Eats and author of The High-Protein Plate, who shared the recipe for her Ready-When-You-Are Breakfast Sandwiches: an easy-to-make sheet pan egg bake you cut into...