The World's Greatest Stretch Improves Posture and Fixes Upper Back Pain for Men Over 40, Physical Therapist Says

Squeezing your shoulder blades together or rolling your neck in circles might provide you with a temporary feeling of release, but it’s rarely enough to tackle chronic upper back pain. And dealing with such constant tension can have a huge impact on your quality of life. To really fix the problem, you need a solution that works at the source. That’s why consistent and targeted stretching is well worth making time for.

"The world’s greatest stretch works on hip and thoracic mobility, which...