According To A Huge Study, The Healthiest Food For Our Heart Isn't Low-Carb Or Low-Fat

Is wholewheat or white pasta better for us? What about bread? And is the viral “carnivore” diet really the best? 

Well, according to a 30-year study published in the Journal of the American College of Cardiology (JACC), which looked at almost 200,000 adults, those might not be the most important questions. 

“Focusing only on nutrient compositions but not food quality may not lead to health benefits,” the study’s lead author, Zhiyuan Wu, said. 

Neither low-carb nor low-fat diets...