I work out with my 87-year-old mother. Training with her has made me rethink the way I want to age.

My mom and I have a 24-year age gap between us, but we still enjoy training together.

Janet Osborne

• Training with my 87-year-old mother has changed how I think about aging.
• Working out with her has taught me to slow down my movements and embrace modifications.
• She's equally committed to her health outside of the gym and prioritizes a protein-filled diet.

My 87-year-old mother has always been active, regularly golfing, cycling, and even rollerblading well into her 70s.