A dietitian, yoga instructor, and mom of 2 shares how she fills up on protein- and fiber-rich foods during her busy days

Jamie Mok, a registered dietitian and certified yoga instructor, focuses on eating lots of protein and fiber throughout her day.

Jamie Mok

• Jamie Mok is a registered dietitian, yoga instructor, and mom of two young kids.
• She finds creative ways to eat enough protein and vegetables throughout her busy day.
• Her go-tos include fruit-topped oatmeal, wraps made with leftovers, and simple sheet-pan dinners.

Jamie Mok lives a busy life as a registered dietitian, yoga instructor, and mom of two kids under 4.