10 Common Misconceptions About Therapy

Although we’ve come a long way as a culture in destigmatising therapy, there are still many lingering myths and misunderstandings that shape how people think about the process. 

From incorrect beliefs about how therapy is “supposed” to work to misguided assumptions about what it means to seek mental health treatment in the first place, these misconceptions can keep people from pursuing this helpful option – or leave them disappointed when it doesn’t unfold the way they imagined.

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