A woman accidentally gained 20 pounds taking diet advice from influencers. She learned 3 lessons about sustainable weight loss.

Hailey Groski realized she was unknowingly eating hundreds of extra calories by blindly following nutrition advice from social media.

Hailey Groski

• Hailey Groski gained 20 pounds in college by following the advice of fitness influencers.
• She initially tried restrictive dieting to lose weight, but it felt like a punishment.
• Groski learned that creating sustainable habits is more important than rapid results.

After spending a year following nutrition advice from fitness influencers on social media...