Sourdough, Brown, Or White: What's The Healthiest Type Of Bread?

Dietary advice provided by registered dietitian Jo Travers, also known as The London Nutritionist.

Though a dietitian previously told us that wholegrain pasta is a little healthier than the “plain” kind, she doesn’t think it’s an all-or-nothing issue. “The best choice depends on individual preferences, digestive tolerance and the overall balance of the diet,” the expert said.

But what about bread? 

Sourdough may be best, but there are caveats 

Speaking to HuffPost UK, registered dietitian Jo Travers said...