A minute with: Andrew Sofos (Sofocleous) martial arts instructor

Where do you live?
I live in Brookmans Park Hertfordshire with my wife of nearly 40 years Tatiana.

What did you have for breakfast?
Tea/Coffee Fruit, yogurt, poached eggs,

Describe your perfect day
Going for a morning walk in the local woods, meditating, training martial arts including Tai Chi, spending time with family and friends.

Best book ever read?
The Alchemist by Paulo Coelho sends a powerful message about trusting our instincts and hearts, seeking natural omens that occur in our lives...