Steel Mace Training Bulletproofs the Core and Unlocks Tight Shoulders, Trainer Says

If you're ready to take the term "training like a warrior" to a literal level, allow us to introduce you to steel mace training. The unbalanced, long-handled weight looks like a brute medieval weapon and has a history spanning over 2,000 years. Originally called a Gada, it was wielded in battle and eventually evolved into a traditional piece of training equipment in India. Today, it's gained popularity for its unique strength and power-building benefits.

"The mace's weight is typically offloaded at one end...