Why the SkiErg Restores Upper-Body Strength And Power Faster Than Heavy Rows After 50

If you’ve ever spotted the tall, black machines that look like a standing rower with two floppy handles resembling Shrek’s ears, you’re already acquainted with the SkiErg. It runs on the same fan-based flywheel resistance as a rower, delivering a high-intensity, low-impact cardio workout. SkiErgs can look a bit intimidating, especially when you spot athletes training for Hyrox cranking out meters on them like they're nothing. But it actually happens to be one of the most accessible pieces of equipment in the gym...