The Sleep Position Mistakes That Are Messing Up Your Back

If you’re struggling with back pain, there are plenty of factors that could be causing it: from bad posture and pulled muscles to slipped discs, sciatica and, in rare cases, cancer or a broken bone. 

But it also turns out that how you sleep might be wreaking havoc on your lower back. 

As Fatema Contractor, consultant osteopath and director at The Health Suite in Leicester, told HuffPost UK: “Sleep takes up a third of our lives and how you sleep can make or break your spinal health.