I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, which is exactly why bodybuilders have relied on them for decades. But if your goal is total-body strength, the kind that makes it easier to pick up your kids, haul luggage in from the car, or grab something heavy off a high shelf without tweaking your back, functional training deserves a spot in your routine. It’s built around moving better in real life, not just looking good on the beach...