Why You Still Feel So Tired Even After A Full Night's Sleep

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You went to bed at a normal time, you didn’t look at your phone before bed, you followed all the golden rules to get a good night’s sleepand you got the full eight hours undisturbed... yet after all that, you wake up drained.

If this sounds familiar, you’re not alone. In fact, according to data from YouGov, three in five women (61%) say they feel tired when they wake up, even when they get a lot of sleep, while around half (49%) of men say the same.

But why does this happen?