Change to nightly eating habits may help protect your heart, study suggests

Abstaining from food three hours before bedtime could benefit heart health, according to a recent study by Northwestern University.

Extending an overnight fast for two hours, dimming the lights and not eating for three hours prior to sleep were shown to improve cardiovascular and metabolic health.

The results were observed among middle-aged and older adults, who are at a higher risk for cardiometabolic disease, as stated in a university press release.

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