Top Dietitian Shares a 200g Protein Meal Plan for Busy Dads Who Train Hard

As the saying goes, fitness is 20 percent what happens in the gym and 80 percent what happens in the kitchen. And while hitting your macros is simple when your mom was cooking your meals, if you're a dad juggling work, family, and workouts, getting in your protein can feel like another task to check off your to-do list. Because let's face it, being short on cooking time or eating the same meals for years on end is enough to make even the most disciplined guys struggle with hitting their goals.