What Experts Think Of The Showering In The Dark Before Bed Trend

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A new wellness trend has hit social media – and while it’s usually tempting to approach these trends with a healthy dose of skepticism, this one might actually be worth trying.

It’s called ‘dark showering’ and it’s exactly what it sounds like: showering in the dark, not long before you wind down for the night. A cosy nighttime routine that puts you into a restful mindset and could, in theory, help you get a good night’s sleep.

It doesn’t have to be pitch black, and dimming...